bulk up

Accuracy-
Power-
PP20

Flavor Text

"Bulks up the body to boost both ATTACK and DEFENSE."

ruby sapphire

"Bulks up the body to boost both ATTACK and DEFENSE."

emerald

"The user bulks up its body to boost both its ATTACK and DEFENSE stats."

firered leafgreen

"The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."

diamond pearl

"The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."

platinum

"The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."

heartgold soulsilver

"The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."

black white

"The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."

black 2 white 2

"The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."

x y

"The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."

omega ruby alpha sapphire

"The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."

sun moon

"The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."

ultra sun ultra moon

"The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."

lets go pikachu lets go eevee

"The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."

sword shield

"The user tenses its muscles to bulk up its body, raising its offensive and defensive stats."

legends arceus

"The user tenses its muscles to bulk up its body, boosting its Attack and Defense stats."

scarlet violet

Learned By

mankeyprimeapepoliwrathmachopmachokemachamphitmonleehitmonchanelectabuzzpinsirmewtwomewsnubbullgranbullheracrossteddiursaursaringtyroguehitmontopcombuskenblazikenswampertbreloomslakothvigorothslakingmakuhitahariyamasableyemedititemedichamgroudonrayquazachimcharmonfernoinfernapebuizelfloatzelriolulucariocroagunktoxicroakelectiviregalladedialgapalkiaarceuspigniteemboartimburrgurdurrconkeldurrthrohsawkkrookodiledarmanitan standardscraggyscraftyeelektrossbearticmienfoomienshaoruffletbraviarytornadus incarnatethundurus incarnatelandorus incarnatechespinquilladinchesnaughtbunnelbydiggersbytalonflameskiddogogoatpanchampangorobarbaraclehawluchadecidueyelittentorracatincineroarcrabrawlercrabominablelycanroc middaystuffulbewearpassimiangolisopodkomalaturtonatormimikyu disguisedbruxishjangmo ohakamo okommo otapu bulubuzzwolemarshadowzeraorarillaboomrabootcinderacecorviknightboltundclobbopusgrapploctgrimmsnarlobstagoonfalinkskubfuurshifu single strikezarudeursalunasneaslerquaquavalpawmotceruledgepalafin zeroflamigoannihilapegreat tuskscream tailslither wingkoraidonokidogidarmanitan zentornadus therianthundurus therianlandorus therianpinsir megamewtwo mega xmewtwo mega yheracross megablaziken megamedicham megalucario megagallade megagroudon primalrayquaza megaraticate alolaraticate totem alolalycanroc midnightmimikyu bustedmimikyu totem disguisedmimikyu totem bustedkommo o totemlycanroc duskzapdos galardarmanitan galar standarddarmanitan galar zenurshifu rapid strikezarude dadasneasel hisuibraviary hisuidecidueye hisuidialga originpalkia origintauros paldea combat breedtauros paldea blaze breedtauros paldea aqua breedpalafin herokoraidon limited buildkoraidon sprinting buildkoraidon swimming buildkoraidon gliding buildursaluna bloodmoon